{"id":176522,"date":"2023-04-04T06:46:39","date_gmt":"2023-04-04T04:46:39","guid":{"rendered":"https:\/\/www.laclusaz.com\/?p=176522"},"modified":"2023-03-07T10:33:00","modified_gmt":"2023-03-07T09:33:00","slug":"se-mettre-au-sport-sans-attendre-lundi-prochain","status":"publish","type":"post","link":"https:\/\/www.laclusaz.com\/nl\/le-mag\/inspirations-nl\/se-mettre-au-sport-sans-attendre-lundi-prochain\/","title":{"rendered":"Stel de oefening die je vandaag kunt doen niet uit tot maandag"},"content":{"rendered":"<p><strong>Dit artikel is bestemd voor degenen onder ons die de afgelopen vijf jaar hebben herhaald &#8220;Ik ga maandag sporten&#8221; en voor wie maandag nooit komt. Wij hebben een oplossing om te voorkomen dat je vrienden je pesten met je gebrek aan beweging en om ze te laten denken dat je eindelijk bent gaan sporten. Het enige wat nodig is, is intelligente foto&#8217;s maken.<\/strong><\/p>\n<p><strong>La Clusaz heeft vele mogelijkheden om gemakkelijk de top van de bergen te bereiken en de zo belangrijke foto te maken zonder inspanning.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<span class=\"excerpt-link\">Lire plus<\/span>","protected":false},"author":1,"featured_media":176129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1654],"tags":[],"class_list":["post-176522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspirations-nl"],"acf":{"page_blocks":[{"acf_fc_layout":"two-col-content","contenu_gauche":{"type_de_contenu_gauche":"texte","contenu_texte_gauche":"<p style=\"text-align: left;\"><span class=\"title-highlighted\"><strong>De minimale vereisten om deel te nemen :<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><strong>Weten hoe je moet lopen<\/strong><\/li>\n<li><strong>Kunnen fietsen<\/strong><\/li>\n<li><strong>Een telefoon of camera hebben (iemand anders kan altijd de foto nemen als je eenmaal boven bent)<\/strong><\/li>\n<\/ul>\n","contenu_image_gauche":{"ID":116303,"id":116303,"title":"article-img","filename":"article-img.jpg","filesize":66724,"url":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img.jpg","link":"https:\/\/www.laclusaz.com\/le-mag\/inspirations\/se-mettre-au-sport-sans-attendre-lundi-prochain\/attachment\/article-img\/","alt":"","author":"1","description":"","caption":"","name":"article-img","status":"inherit","uploaded_to":101256,"date":"2022-09-19 14:52:24","modified":"2022-09-19 14:52:24","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.laclusaz.com\/wp\/wp-includes\/images\/media\/default.png","width":690,"height":414,"sizes":{"thumbnail":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img-300x180.jpg","medium-width":300,"medium-height":180,"medium_large":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img.jpg","medium_large-width":640,"medium_large-height":384,"large":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img.jpg","large-width":640,"large-height":384,"galerie_photo":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img.jpg","galerie_photo-width":690,"galerie_photo-height":414,"galerie_photo_large":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img.jpg","galerie_photo_large-width":690,"galerie_photo_large-height":414,"post-thumbnail":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img-350x240.jpg","post-thumbnail-width":350,"post-thumbnail-height":240,"page-thumbnail":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img-475x240.jpg","page-thumbnail-width":475,"page-thumbnail-height":240,"picture_list":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img-540x360.jpg","picture_list-width":540,"picture_list-height":360,"2-3_picture":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img-690x355.jpg","2-3_picture-width":690,"2-3_picture-height":355,"1-3_picture":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img-255x355.jpg","1-3_picture-width":255,"1-3_picture-height":355,"1536x1536":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img.jpg","1536x1536-width":690,"1536x1536-height":414,"2048x2048":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img.jpg","2048x2048-width":690,"2048x2048-height":414,"top_page_listing":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img-480x414.jpg","top_page_listing-width":480,"top_page_listing-height":414,"top_page_multifocus":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img.jpg","top_page_multifocus-width":690,"top_page_multifocus-height":414,"post_teaser":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img-680x380.jpg","post_teaser-width":680,"post_teaser-height":380,"cards_links":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img-340x414.jpg","cards_links-width":340,"cards_links-height":414,"cards_square":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img-360x350.jpg","cards_square-width":360,"cards_square-height":350,"deal_thumbnail":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img-220x230.jpg","deal_thumbnail-width":220,"deal_thumbnail-height":230,"card_category":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img-290x375.jpg","card_category-width":290,"card_category-height":375,"card_category_bottom":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img-490x345.jpg","card_category_bottom-width":490,"card_category_bottom-height":345,"apidae_teaser":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img-340x170.jpg","apidae_teaser-width":340,"apidae_teaser-height":170,"apidae_item_slider":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img.jpg","apidae_item_slider-width":690,"apidae_item_slider-height":414,"partner_logo":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img-130x78.jpg","partner_logo-width":130,"partner_logo-height":78,"apidae_header":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img.jpg","apidae_header-width":690,"apidae_header-height":414}},"caption":""},"contenu_droite":{"type_de_contenu_droite":"image","contenu_image_droite":{"ID":175770,"id":175770,"title":"Randonn\u00e9e","filename":"INTRO.jpg","filesize":44678,"url":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO.jpg","link":"https:\/\/www.laclusaz.com\/le-mag\/inspirations\/se-mettre-au-sport-sans-attendre-lundi-prochain\/attachment\/intro\/","alt":"","author":"2","description":"","caption":"","name":"intro","status":"inherit","uploaded_to":101256,"date":"2023-02-27 10:36:28","modified":"2023-02-27 10:36:42","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.laclusaz.com\/wp\/wp-includes\/images\/media\/default.png","width":690,"height":414,"sizes":{"thumbnail":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO-300x180.jpg","medium-width":300,"medium-height":180,"medium_large":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO.jpg","medium_large-width":640,"medium_large-height":384,"large":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO.jpg","large-width":640,"large-height":384,"galerie_photo":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO.jpg","galerie_photo-width":690,"galerie_photo-height":414,"galerie_photo_large":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO.jpg","galerie_photo_large-width":690,"galerie_photo_large-height":414,"post-thumbnail":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO-350x240.jpg","post-thumbnail-width":350,"post-thumbnail-height":240,"page-thumbnail":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO-475x240.jpg","page-thumbnail-width":475,"page-thumbnail-height":240,"picture_list":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO-540x360.jpg","picture_list-width":540,"picture_list-height":360,"2-3_picture":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO-690x355.jpg","2-3_picture-width":690,"2-3_picture-height":355,"1-3_picture":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO-255x355.jpg","1-3_picture-width":255,"1-3_picture-height":355,"1536x1536":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO.jpg","1536x1536-width":690,"1536x1536-height":414,"2048x2048":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO.jpg","2048x2048-width":690,"2048x2048-height":414,"top_page_listing":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO-480x414.jpg","top_page_listing-width":480,"top_page_listing-height":414,"top_page_multifocus":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO.jpg","top_page_multifocus-width":690,"top_page_multifocus-height":414,"post_teaser":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO-680x380.jpg","post_teaser-width":680,"post_teaser-height":380,"cards_links":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO-340x414.jpg","cards_links-width":340,"cards_links-height":414,"cards_square":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO-360x350.jpg","cards_square-width":360,"cards_square-height":350,"deal_thumbnail":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO-220x230.jpg","deal_thumbnail-width":220,"deal_thumbnail-height":230,"card_category":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO-290x375.jpg","card_category-width":290,"card_category-height":375,"card_category_bottom":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO-490x345.jpg","card_category_bottom-width":490,"card_category_bottom-height":345,"apidae_teaser":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO-340x170.jpg","apidae_teaser-width":340,"apidae_teaser-height":170,"apidae_item_slider":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO.jpg","apidae_item_slider-width":690,"apidae_item_slider-height":414,"partner_logo":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO-130x78.jpg","partner_logo-width":130,"partner_logo-height":78,"apidae_header":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO.jpg","apidae_header-width":690,"apidae_header-height":414}},"caption":"","contenu_texte_droite":"<h2>H2 sous titre<\/h2>\n<p>Avant de se lancer, il est important d\u2019avoir les bases. Les \u00e9coles VTT sont la pour accompagner petits et grands dans l\u2019apprentissage du VTT ou pour vous initier \u00e0 des pratiques plus engag\u00e9es en toute s\u00e9curit\u00e9. \u00c0 vous de choisir la formule qui conviendra \u00e0 vos envies de d\u00e9couverte !\u200b<\/p>\n<h2>APPRENDRE EN PETIT GROUPE<\/h2>\n<p>Si vous le souhaitez, les \u00e9coles vous proposent de suivre des cours particuliers pour un apprentissage personnalis\u00e9 et adapt\u00e9 \u00e0 votre niveau. Il est \u00e9galement possible de se tourner vers les sorties \u00e0 l\u2019engagement pour une balade en famille ou entre amis sur mesure. De quoi \u00e9voluer sur le domaine en toute tranquillit\u00e9 !<\/p>\n"}},{"acf_fc_layout":"one-col-content","contenu_1_colonne":"<h2>1\/ Het leven van een doorgewinterde loper uitvinden<\/h2>\n<p>Met 4 liften die deze zomer elke dag open zijn, is niets gemakkelijker.<br \/>\nNeem de Cr\u00eat du Merle stoeltjeslift, dan de Cr\u00eat du Loup. Ziezo, 15 minuten om 700m te klimmen&#8230; zelfs Michel Lanne, onze favoriete hardloper, kan niet beter!<\/p>\n<p>Eenmaal op de top, geniet van het uitzicht en heb plezier: neem veel foto&#8217;s die je deelt met je vrienden en familie met een onderschrift als &#8220;no pain, no gain&#8221;.<\/p>\n<p>Hier zijn de top hashtags van pro runners die we je aanraden te vermelden: #trailrunning #runaddict #training #race #happyrunner #lacusaz<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-175781\" src=\"https:\/\/www.laclusaz.com\/app\/uploads\/2023\/04\/TRAIL.jpg\" alt=\"\" width=\"1920\" height=\"1080\" \/><\/p>\n"},{"acf_fc_layout":"one-col-content","contenu_1_colonne":"<h2>2\/ PROBEER DE RUITER LOOK<\/h2>\n<p>De elektrische fiets is uw beste optie. Als u er nog geen heeft, kunt u ze in het dorp huren.<\/p>\n<p style=\"text-align: center;\"><a class=\"button-arrow\" href=\"https:\/\/www.laclusaz.com\/vtt\/location-vtt\/\">fietsverhuur<\/a><\/p>\n<p>U neemt uw fiets in de kabelbaan van Beauregard. Eenmaal op het plateau is er een adembenemend, 360\u00b0 panoramisch uitzicht over de Aravis, de Mont Blanc, Etale, Charvin, Sulens, de Gli\u00e8res en Tournette. Wees creatief en verstop de accu van je fiets voor de foto&#8217;s en je kunt zeggen dat je de hele weg naar boven hebt gefietst.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-175782\" src=\"https:\/\/www.laclusaz.com\/app\/uploads\/2023\/04\/E-BIKE.jpg\" alt=\"\" width=\"1920\" height=\"1080\" \/><\/p>\n"},{"acf_fc_layout":"one-col-content","contenu_1_colonne":"<h2>3\/ Cre\u00eber de illusie van een ervaren wandelaar, je bent bijna een berggids!<\/h2>\n<p>Voeg wat lokale kennis van de fauna toe aan uw &#8220;sportief leven&#8221;, u kunt net zo goed doorgaan voor inwoner.<\/p>\n<p>U hoeft alleen maar de Distillerie des Aravis te bezoeken. Eerst en vooral leert u er alles over de gezondheidsvoordelen van alpenplanten, maar u kunt er ook foto&#8217;s nemen van enkele g\u00e9n\u00e9pi-bladeren en het &#8220;verhaal&#8221; vertellen van hoe u zich hoog op de rotsen vastklampt om ze te verzamelen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-175783 size-full\" src=\"https:\/\/www.laclusaz.com\/app\/uploads\/2023\/04\/RANDO.jpg\" alt=\"\" width=\"1152\" height=\"648\" \/><\/p>\n"},{"acf_fc_layout":"two-col-content","contenu_gauche":{"type_de_contenu_gauche":"texte","contenu_texte_gauche":"<h2>4\/ Vergeet het sportherstel niet<\/h2>\n<p>Alle sporters weten hoe belangrijk sportieve herstelsessies zijn, en de beste plek hiervoor is het Aravis aquapark met zijn prachtige uitzicht over de toppen (die u net heeft beklommen). Geniet van een paar slagen om uw spieren te ontspannen na de zware inspanning van uw nieuwe sportieve leven.<\/p>\n<p>PS : La Clusaz wijst alle verantwoordelijkheid af voor de non-conformiteit van de bijschriften bij uw foto&#8217;s.<\/p>\n","contenu_image_gauche":false,"caption":""},"contenu_droite":{"type_de_contenu_droite":"image","contenu_image_droite":false,"caption":"","contenu_texte_droite":"<p>Cette zone ludique a \u00e9t\u00e9 cr\u00e9\u00e9e autant pour les d\u00e9butants qui souhaitent se faire plaisir tout en progressant que pour les v\u00e9t\u00e9tistes confirm\u00e9s recherchant des trac\u00e9s o\u00f9 les sens du pilotage et de l\u2019\u00e9quilibre sont mis en avant. Gr\u00e2ce \u00e0 son emplacement central sur le Mini-Loup, tous les v\u00e9t\u00e9tistes.Cette zone ludique a \u00e9t\u00e9 cr\u00e9\u00e9e autant pour les d\u00e9butants qui souhaitent se faire plaisir tout en progressant que pour les v\u00e9t\u00e9tistes confirm\u00e9s recherchant des trac\u00e9s o\u00f9 les sens du pilotage et de l\u2019\u00e9quilibre sont mis en avant. Gr\u00e2ce \u00e0 son emplacement central sur le Mini-Loup, tous les v\u00e9t\u00e9tistes.Cette zone ludique a \u00e9t\u00e9 cr\u00e9\u00e9e autant pour les d\u00e9butants qui souhaitent se faire plaisir tout en progressant que pour les v\u00e9t\u00e9tistes confirm\u00e9s recherchant des trac\u00e9s o\u00f9 les sens du pilotage et de l\u2019\u00e9quilibre sont mis en avant. Gr\u00e2ce \u00e0 son emplacement central sur le Mini-Loup, tous les v\u00e9t\u00e9tistes.<\/p>\n"}},{"acf_fc_layout":"cards-apidae","title":"D\u00e9couvrir","items":[{"apidae_item":false,"apidae_item_saison":"default"},{"apidae_item":false,"apidae_item_saison":"default"},{"apidae_item":false,"apidae_item_saison":"default"},{"apidae_item":false,"apidae_item_saison":"default"}]}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stel de oefening die je vandaag kunt doen niet uit tot maandag | La Clusaz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.laclusaz.com\/nl\/le-mag\/inspirations-nl\/se-mettre-au-sport-sans-attendre-lundi-prochain\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stel de oefening die je vandaag kunt doen niet uit tot maandag | La Clusaz\" \/>\n<meta property=\"og:description\" content=\"Dit artikel is bestemd voor degenen onder ons die de afgelopen vijf jaar hebben herhaald &#8220;Ik ga maandag sporten&#8221; en voor wie maandag nooit komt. 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