{"id":283595,"date":"2024-09-30T12:38:19","date_gmt":"2024-09-30T10:38:19","guid":{"rendered":"https:\/\/www.laclusaz.com\/?p=283595"},"modified":"2024-11-14T15:09:04","modified_gmt":"2024-11-14T14:09:04","slug":"how-to-prepare-for-winter","status":"publish","type":"post","link":"https:\/\/www.laclusaz.com\/en\/le-mag\/inspirations-en\/how-to-prepare-for-winter\/","title":{"rendered":"How to prepare for winter"},"content":{"rendered":"<p>Temperatures are falling. The sun is setting earlier and earlier. There\u2019s no doubt about it, winter is on its way! So, to make sure you\u2019re not caught off-guard and are ready when the first snowflakes fall, we thought it wouldn\u2019t hurt to remind you of the basics.<\/p>\n<p>Put on your best woollen socks, dig out your beanies from the bottom of your drawer, here\u2019s a checklist to make sure you don\u2019t forget anything as we approach the most beautiful, but also the most demanding, of seasons.<\/p>\n","protected":false},"excerpt":{"rendered":"<span class=\"excerpt-link\">Lire plus<\/span>","protected":false},"author":7,"featured_media":283575,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1653,1763],"tags":[],"class_list":["post-283595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspirations-en","category-no-story-no-future-2"],"acf":{"page_blocks":[{"acf_fc_layout":"two-col-content","contenu_gauche":{"type_de_contenu_gauche":"image","contenu_texte_gauche":"<h2><span class=\"green-under\">1. Le matos<\/span><\/h2>\n<p><strong>Pas question d\u2019\u00eatre mal \u00e9quip\u00e9s et cela vaut tant sur les pistes qu\u2019\u00e0 la maison. Quand vient le froid, il faut se tenir pr\u00eat pour sauter sur les bonnes conditions, savoir recevoir et faire plaisir \u00e0 toute la famille.<\/strong><\/p>\n<ul>\n<li>Aff\u00fbter les quarts et fartez les skis. D\u00e8s le premier jour de neige, il faut que \u00e7a glisse pour ne pas finir dernier dans la file d\u2019attente du t\u00e9l\u00e9si\u00e8ge qui monte au col de Balme.<\/li>\n<li>Monter les pneus hiver sur la bagnole ou entra\u00eenez-vous \u00e0 mettre des cha\u00eenes. \u00c7a peut \u00eatre consid\u00e9r\u00e9 comme \u00e9tant une erreur de d\u00e9butant ! On ne plaisante pas avec la s\u00e9curit\u00e9 routi\u00e8re ; d\u2019ailleurs les \u00e9quipements sont obligatoires en montagne de novembre \u00e0 avril et la mar\u00e9chauss\u00e9e veille au grain. Ce serait dommage de vous mettre dans le foss\u00e9 \u00e0 quelques kilom\u00e8tres des pistes ou de rester coinc\u00e9 dans la neige \u00e0 la sortie du parking.<\/li>\n<li>Niveau expert : faites le plein de b\u00fbches (le bois pas le dessert) pour de belles flamb\u00e9es devant la chemin\u00e9e \u00e0 la nuit tomb\u00e9e. Et en cas de coupure d\u2019\u00e9lectricit\u00e9, \u00e7a change la vie.<\/li>\n<li>D\u00e9poussi\u00e9rez les appareils \u00e0 fondue et \u00e0 raclette qui dorment dans vos placards, et invitez vos potes. Seul on va plus vite\u2026 \u00e0 plusieurs on va plus loin. La l\u00e9gende raconte que les locaux ne les rangent jamais et mangent du fromage fondu toute l\u2019ann\u00e9e. Faites comme eux ! D\u2019ailleurs, voil\u00e0 une transition toute trouv\u00e9e.<\/li>\n<\/ul>\n","contenu_image_gauche":{"ID":283560,"id":283560,"title":"2023_10_03 Shooting Ski + livre 60 ans Balme \u00a9pierremaullet-25","filename":"2023_10_03-Shooting-Ski-livre-60-ans-Balme-\u00a9pierremaullet-25.jpg","filesize":831614,"url":"https:\/\/www.laclusaz.com\/app\/uploads\/2024\/09\/2023_10_03-Shooting-Ski-livre-60-ans-Balme-\u00a9pierremaullet-25.jpg","link":"https:\/\/www.laclusaz.com\/le-mag\/no-story-no-future\/comment-bien-preparer-lhiver\/attachment\/2023_10_03-shooting-ski-livre-60-ans-balme-pierremaullet-25\/","alt":"","author":"7","description":"","caption":"","name":"2023_10_03-shooting-ski-livre-60-ans-balme-pierremaullet-25","status":"inherit","uploaded_to":283546,"date":"2024-09-30 09:13:00","modified":"2024-09-30 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Shooting Ski + livre 60 ans Balme \u00a9pierremaullet-25","filename":"2023_10_03-Shooting-Ski-livre-60-ans-Balme-\u00a9pierremaullet-25.jpg","filesize":831614,"url":"https:\/\/www.laclusaz.com\/app\/uploads\/2024\/09\/2023_10_03-Shooting-Ski-livre-60-ans-Balme-\u00a9pierremaullet-25.jpg","link":"https:\/\/www.laclusaz.com\/le-mag\/no-story-no-future\/comment-bien-preparer-lhiver\/attachment\/2023_10_03-shooting-ski-livre-60-ans-balme-pierremaullet-25\/","alt":"","author":"7","description":"","caption":"","name":"2023_10_03-shooting-ski-livre-60-ans-balme-pierremaullet-25","status":"inherit","uploaded_to":283546,"date":"2024-09-30 09:13:00","modified":"2024-09-30 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class=\"green-under\">1. <strong>Equipment<\/strong><\/span><\/h2>\n<p>No way are you going to be ill-equipped and that goes for both on the slopes and at home. When the cold weather arrives, you need to be ready to make the most of favourable conditions, know how to entertain and please the whole family. A quick logistical reminder so you don\u2019t neglect comfort and pleasure!<\/p>\n<ul>\n<li>Sharpen your edges and wax your skis. They need to slide effortlessly along so you don\u2019t end up last in the queue for the chairlift.<\/li>\n<li>Fit winter tyres to your car or practise putting on chains. This might be considered a beginner\u2019s mistake, but road safety is no joke.<\/li>\n<li>Expert level: stock up on logs (the wood, not the chocolate variety.) The must-have item for cosy evenings in front of the fire and, in the event of a power cut, they\u2019re a real life-changer!<\/li>\n<li>Dust off the fondue and <em>raclette<\/em> machines at the back of your cupboards and invite your mates round. Alone, we go faster&#8230; together, we go further. Speaking of food, let\u2019s move on to point\u00a02.<\/li>\n<\/ul>\n"}},{"acf_fc_layout":"two-col-content","contenu_gauche":{"type_de_contenu_gauche":"texte","contenu_texte_gauche":"<h2><span class=\"green-under\">2. FOOD<\/span><\/h2>\n<p>We\u2019re not marmots, but we might as well take inspiration from experts in the field. After a summer of sweating in the sun, it\u2019s important to get back on your feet again! Our bodies have amazing powers of adaptation, so a nutrition check-up is essential if you want to survive the harshness of winter like a chef.<\/p>\n<ul>\n<li>Fill up on fat. Unbutton your trousers and, from autumn onwards, start filling up regularly on cheese, cold meats, potatoes and a little salad.<\/li>\n<li>A little tip! To comply with the government\u2019s advice on healthy eating and exercise: don\u2019t forget to get the big table out so you can do a few steps while serving your guests.<\/li>\n<li>If you\u2019ve got a sweet tooth, don\u2019t forget to make your <em>foie gras<\/em> with Christmas chocolates. But be careful not to fall into the fatal trap of After-Eights and Mon Ch\u00e9ri&#8230;<\/li>\n<li>Fill up on anti-freeze at the Distillerie des Aravis. The old-timers\u2019 little secret for fighting the cold can be summed up in one word: <em>g\u00e9n\u00e9pi<\/em>. The local herbal liqueur and magic potion! <em>(Alcohol abuse is dangerous for your health; consume in moderation).<\/em><\/li>\n<\/ul>\n","contenu_image_gauche":{"ID":283556,"id":283556,"title":"LC2018-JMUGNIERY-Gastro (13)","filename":"LC2018-JMUGNIERY-Gastro-13.jpg","filesize":772857,"url":"https:\/\/www.laclusaz.com\/app\/uploads\/2024\/09\/LC2018-JMUGNIERY-Gastro-13.jpg","link":"https:\/\/www.laclusaz.com\/le-mag\/no-story-no-future\/comment-bien-preparer-lhiver\/attachment\/lc2018-jmugniery-gastro-13\/","alt":"","author":"7","description":"","caption":"","name":"lc2018-jmugniery-gastro-13","status":"inherit","uploaded_to":283546,"date":"2024-09-30 09:12:34","modified":"2024-09-30 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class=\"green-under\">2. L&#8217;alimentation<\/span><\/h2>\n<p><strong>On n\u2019est pas des marmottes, mais autant s\u2019inspirer d&#8217;expertes en la mati\u00e8re. Apr\u00e8s un \u00e9t\u00e9 \u00e0 suer au soleil, il est donc important de reprendre du poil de la b\u00eate !<\/strong><\/p>\n<ul>\n<li>Faites le plein de gras. D\u00e9boutonnez votre pantalon et, d\u00e8s l\u2019automne, commencez r\u00e9guli\u00e8rement \u00e0 vous remplir de fromages, de charcuteries, de pommes de terre et d\u2019un peu de salade. Ne jamais n\u00e9gliger les fibres, sinon gare aux ballonnements et sueurs nocturnes.<\/li>\n<li>Petite astuce ! Pour respecter les conseils du gouvernement, \u00e0 savoir manger-bouger : n\u2019h\u00e9sitez pas \u00e0 sortir la grande table pour faire quelques pas en servant vos convives. Pensez aussi \u00e0 changer de bras quand vous trinquez pour \u00e9viter une tendinite. \u00c7a serait balo !<\/li>\n<li>Si vous pr\u00e9f\u00e9rez le sucr\u00e9, n\u2019oubliez pas de pr\u00e9parer votre foie aux chocolats de No\u00ebl. Un seul conseil : tout go\u00fbter le plus t\u00f4t possible pour conna\u00eetre \u00e0 l\u2019avance vos pr\u00e9f\u00e9rences et ne pas finir avec les After-Eight ou les Mon Ch\u00e9ri que personne ne veut.<\/li>\n<li>Faire le plein d\u2019anti-gel en passant \u00e0 la Distillerie des Aravis. Les hivers peuvent parfois \u00eatre rudes en montagne et le secret des anciens pour lutter contre le froid se r\u00e9sume en un mot : g\u00e9n\u00e9pi. Une potion magique \u00e0 consommer avec mod\u00e9ration pour faire une saison optimale loin des microbes et des maux de ventre.<\/li>\n<\/ul>\n"}},{"acf_fc_layout":"one-col-content","contenu_1_colonne":"<h2><span class=\"green-under\">3. <strong>Physical and mental preparation<\/strong><\/span><\/h2>\n<p>Whether you\u2019re a beginner or a world champion, the price is the same for everyone. It\u2019s all very well having nice gear, but having a good engine is far more important. No pressure though, a few basic exercises should be enough to stop your thighs getting stiff on the first bend of the season.<\/p>\n<ul>\n<li>For the most motivated: do the chair exercise every morning. Everyone finds their own pace and level, and all you need is a wall to train on. A very useful exercise to prepare for skiing, or if by mistake you find yourself in a squat toilet.<\/li>\n<li>Move around a bit to stay supple. More than one daddy skier has jarred his back hurtling down a mogul field, thinking he was still 18. Your honour depends on it!<\/li>\n<li>Get in the mood. Visit us on our social media sites: Facebook for the older generation, Instagram and TikTok for those who keep up to date, LinkedIn for those who mix business and pleasure. That was our bit of self-promotion. We can do what we want; it\u2019s our magazine!<\/li>\n<\/ul>\n"},{"acf_fc_layout":"one-col-content","contenu_1_colonne":"<p><img decoding=\"async\" class=\"aligncenter wp-image-283559 size-full\" src=\"https:\/\/www.laclusaz.com\/app\/uploads\/2024\/09\/LCZ-Ski-Alpin-HD\u00a9C.Hudry-4.jpg\" alt=\"\" width=\"100%\" srcset=\"https:\/\/www.laclusaz.com\/app\/uploads\/2024\/09\/LCZ-Ski-Alpin-HD\u00a9C.Hudry-4.jpg 2048w, https:\/\/www.laclusaz.com\/app\/uploads\/2024\/09\/LCZ-Ski-Alpin-HD\u00a9C.Hudry-4-300x225.jpg 300w, https:\/\/www.laclusaz.com\/app\/uploads\/2024\/09\/LCZ-Ski-Alpin-HD\u00a9C.Hudry-4-1024x768.jpg 1024w, https:\/\/www.laclusaz.com\/app\/uploads\/2024\/09\/LCZ-Ski-Alpin-HD\u00a9C.Hudry-4-768x576.jpg 768w, https:\/\/www.laclusaz.com\/app\/uploads\/2024\/09\/LCZ-Ski-Alpin-HD\u00a9C.Hudry-4-1536x1152.jpg 1536w, https:\/\/www.laclusaz.com\/app\/uploads\/2024\/09\/LCZ-Ski-Alpin-HD\u00a9C.Hudry-4-130x98.jpg 130w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n"},{"acf_fc_layout":"two-col-content","contenu_gauche":{"type_de_contenu_gauche":"texte","contenu_texte_gauche":"<h2><span class=\"green-under\">4. planning<\/span><\/h2>\n<p>Whether it\u2019s for the whole family, a day out with friends or a solo session carving the first tracks, there\u2019s no secret to it. Winter is something you have to earn and, above all, to prepare for. A bit of careful planning is required to work out the best days for weather and to find the best spots.<\/p>\n<ul>\n<li>Negotiate with your boss. Christmas for the magic of the festive season? January to have the slopes all to yourself? February because everyone in the family is skiing? We\u2019ll let you decide. You can also sweet-talk your boss, explaining that we organise great seminars here.<\/li>\n<li>Study the location. If you want to know everything there is to know about your destination and visit the valley from top to bottom and everywhere in between, then we invite you to install our new La Clusaz mobile app.<\/li>\n<li>Study the programme. Here, we party as much as we ski, so check out our online programme. P.S. There are more events as spring approaches.<\/li>\n<li>Trust the locals for top tips and in-places. Just ask and we\u2019ll be happy to let you in on a few local secrets (not all of them) to make your stay unforgettable.<\/li>\n<\/ul>\n","contenu_image_gauche":{"ID":283562,"id":283562,"title":"LC2022-Pierre-Guilbaud-Lifestyle (6)-2","filename":"LC2022-Pierre-Guilbaud-Lifestyle-6-2.jpg","filesize":1058443,"url":"https:\/\/www.laclusaz.com\/app\/uploads\/2024\/09\/LC2022-Pierre-Guilbaud-Lifestyle-6-2.jpg","link":"https:\/\/www.laclusaz.com\/le-mag\/no-story-no-future\/comment-bien-preparer-lhiver\/attachment\/lc2022-pierre-guilbaud-lifestyle-6-2\/","alt":"","author":"7","description":"","caption":"","name":"lc2022-pierre-guilbaud-lifestyle-6-2","status":"inherit","uploaded_to":283546,"date":"2024-09-30 09:16:57","modified":"2024-09-30 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class=\"green-under\">4. Le planning<\/span><\/h2>\n<p>Que ce soit pour toute la famille pour une journ\u00e9e entre amis ou pour une session en solo \u00e0 faire les premi\u00e8res traces, il n\u2019y a pas de secret. L\u2019hiver, \u00e7a se m\u00e9rite et surtout \u00e7a se pr\u00e9pare.<\/p>\n<ul>\n<li>N\u00e9gociez avec votre boss. Il faut vous y prendre \u00e0 l\u2019avance pour viser le bon cr\u00e9neau et savourer un s\u00e9jour en montagne. No\u00ebl pour la magie des f\u00eates ? Janvier pour avoir les pistes rien que pour soi ? F\u00e9vrier parce que tout le monde skie dans la famille et on ne va pas laisser les enfants chez belle-maman et beau-papa ? On vous laisse trancher. Et, si votre patron manque de souplesse, vous pouvez le prendre par les sentiments en lui expliquant qu\u2019on organise de supers s\u00e9minaires ici. Peut-\u00eatre qu\u2019il voudra venir avec vous pour v\u00e9rifier ?<\/li>\n<li>Etudiez le terrain. Aaah les longues soir\u00e9es d\u2019analyse sur le site de la destination, sur les plateformes de r\u00e9servation et sur les blogs pour se persuader qu\u2019on a fait le bon choix. On ne fera pas de magie au sein de votre couple (quoi que), mais on peut vous inviter \u00e0 installer notre nouvelle application mobile La Clusaz. Mieux que Google Maps, vous pourrez explorer virtuellement la vall\u00e9e \u00e0 travers un plan int\u00e9ractif. Une fois sur place, impossible de vous perdre.<\/li>\n<li>Analysez l\u2019agenda. Ici on fait la f\u00eate autant qu\u2019on skie ; qu\u2019on soit petit ou grand. Pas la peine d\u2019attendre d\u2019\u00eatre sur place pour r\u00e9cup\u00e9rer le programme des \u00e9v\u00e9nements et animations. Un simple clic sur notre agenda en ligne vous donnera d\u00e9j\u00e0 un bel aper\u00e7u de ce qui vous attend de d\u00e9cembre \u00e0 avril. PS : c\u2019est au printemps qu\u2019il y a le plus d\u2019\u00e9v\u00e9nements.<\/li>\n<li>Faites confiance aux locaux pour trouver les bonnes astuces et les bons rendez-vous. Si votre truc \u00e0 vous c\u2019est plut\u00f4t l\u2019improvisation, vous serez toujours la ou le bienvenu chez nous. Il suffit de demander et on se fera un plaisir de vous divulguer quelques secrets du coin (pas tous) pour rendre votre s\u00e9jour inoubliable.<\/li>\n<\/ul>\n"}},{"acf_fc_layout":"one-col-content","contenu_1_colonne":"<p style=\"text-align: center;\"><span class=\"title-highlighted\">Opening of the Ski Area<\/span><\/p>\n<p style=\"text-align: center;\"><strong>Pre-opening on December 7 and 8, 2024, in the Balme sector.<\/strong><br \/>\n<strong>Continuous opening of the ski area from December 14, 2024, to April 27, 2025.<\/strong><\/p>\n"},{"acf_fc_layout":"cards-links","cards_block_title":"","cards_list":[{"card_background":174931,"card_link":{"title":"Accommodations","url":"https:\/\/www.laclusaz.com\/en\/booking\/accommodations","target":"_blank"}},{"card_background":283559,"card_link":{"title":"Ski pass","url":"https:\/\/forfait.laclusaz.com\/en\/","target":"_blank"}},{"card_background":169167,"card_link":{"title":"Equipment rental","url":"https:\/\/www.laclusaz.com\/en\/ski\/equipment-rental\/","target":"_blank"}}]}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to prepare for winter | La Clusaz<\/title>\n<meta name=\"description\" content=\"L\u2019hiver approche ! 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