{"id":176517,"date":"2023-04-04T06:46:39","date_gmt":"2023-04-04T04:46:39","guid":{"rendered":"https:\/\/www.laclusaz.com\/?p=176517"},"modified":"2023-03-31T09:46:04","modified_gmt":"2023-03-31T07:46:04","slug":"se-mettre-au-sport-sans-attendre-lundi-prochain","status":"publish","type":"post","link":"https:\/\/www.laclusaz.com\/en\/le-mag\/inspirations-en\/se-mettre-au-sport-sans-attendre-lundi-prochain\/","title":{"rendered":"Don\u2019t put off til Monday the exercise you can do today"},"content":{"rendered":"<p><strong>This article is destined for those of us who for the last five years have been repeating \u00ab\u00a0I\u2019ll start exercising on Monday\u00a0\u00bb and for whom Monday never comes.\u00a0 We have a solution to stop your friends teasing you about your lack of exercise and fool them into thinking you have finally got out there and broken sweat. All it takes is intelligent photo taking.<\/strong><\/p>\n<p><strong>La Clusaz has many options to easily reach the top of the mountains and get the all important photo without the effort.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<span class=\"excerpt-link\">Lire plus<\/span>","protected":false},"author":1,"featured_media":176129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1653],"tags":[],"class_list":["post-176517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspirations-en"],"acf":{"page_blocks":[{"acf_fc_layout":"two-col-content","contenu_gauche":{"type_de_contenu_gauche":"texte","contenu_texte_gauche":"<p style=\"text-align: left;\"><span class=\"title-highlighted\"><strong>The minimum requirements to take part :<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><strong>Know how to walk<\/strong><\/li>\n<li><strong>Know how to ride a bike<\/strong><\/li>\n<li><strong>Have a phone or camera (someone else can always take the photo once you\u2019re up there)<\/strong><\/li>\n<\/ul>\n","contenu_image_gauche":{"ID":116303,"id":116303,"title":"article-img","filename":"article-img.jpg","filesize":66724,"url":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img.jpg","link":"https:\/\/www.laclusaz.com\/le-mag\/inspirations\/se-mettre-au-sport-sans-attendre-lundi-prochain\/attachment\/article-img\/","alt":"","author":"1","description":"","caption":"","name":"article-img","status":"inherit","uploaded_to":101256,"date":"2022-09-19 14:52:24","modified":"2022-09-19 14:52:24","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.laclusaz.com\/wp\/wp-includes\/images\/media\/default.png","width":690,"height":414,"sizes":{"thumbnail":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img-300x180.jpg","medium-width":300,"medium-height":180,"medium_large":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img.jpg","medium_large-width":640,"medium_large-height":384,"large":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img.jpg","large-width":640,"large-height":384,"galerie_photo":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img.jpg","galerie_photo-width":690,"galerie_photo-height":414,"galerie_photo_large":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img.jpg","galerie_photo_large-width":690,"galerie_photo_large-height":414,"post-thumbnail":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img-350x240.jpg","post-thumbnail-width":350,"post-thumbnail-height":240,"page-thumbnail":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img-475x240.jpg","page-thumbnail-width":475,"page-thumbnail-height":240,"picture_list":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img-540x360.jpg","picture_list-width":540,"picture_list-height":360,"2-3_picture":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img-690x355.jpg","2-3_picture-width":690,"2-3_picture-height":355,"1-3_picture":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img-255x355.jpg","1-3_picture-width":255,"1-3_picture-height":355,"1536x1536":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img.jpg","1536x1536-width":690,"1536x1536-height":414,"2048x2048":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img.jpg","2048x2048-width":690,"2048x2048-height":414,"top_page_listing":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img-480x414.jpg","top_page_listing-width":480,"top_page_listing-height":414,"top_page_multifocus":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img.jpg","top_page_multifocus-width":690,"top_page_multifocus-height":414,"post_teaser":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img-680x380.jpg","post_teaser-width":680,"post_teaser-height":380,"cards_links":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img-340x414.jpg","cards_links-width":340,"cards_links-height":414,"cards_square":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img-360x350.jpg","cards_square-width":360,"cards_square-height":350,"deal_thumbnail":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img-220x230.jpg","deal_thumbnail-width":220,"deal_thumbnail-height":230,"card_category":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img-290x375.jpg","card_category-width":290,"card_category-height":375,"card_category_bottom":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img-490x345.jpg","card_category_bottom-width":490,"card_category_bottom-height":345,"apidae_teaser":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img-340x170.jpg","apidae_teaser-width":340,"apidae_teaser-height":170,"apidae_item_slider":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img.jpg","apidae_item_slider-width":690,"apidae_item_slider-height":414,"partner_logo":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img-130x78.jpg","partner_logo-width":130,"partner_logo-height":78,"apidae_header":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/article-img.jpg","apidae_header-width":690,"apidae_header-height":414}},"caption":""},"contenu_droite":{"type_de_contenu_droite":"image","contenu_image_droite":{"ID":175770,"id":175770,"title":"Randonn\u00e9e","filename":"INTRO.jpg","filesize":44678,"url":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO.jpg","link":"https:\/\/www.laclusaz.com\/le-mag\/inspirations\/se-mettre-au-sport-sans-attendre-lundi-prochain\/attachment\/intro\/","alt":"","author":"2","description":"","caption":"","name":"intro","status":"inherit","uploaded_to":101256,"date":"2023-02-27 10:36:28","modified":"2023-02-27 10:36:42","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.laclusaz.com\/wp\/wp-includes\/images\/media\/default.png","width":690,"height":414,"sizes":{"thumbnail":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO-300x180.jpg","medium-width":300,"medium-height":180,"medium_large":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO.jpg","medium_large-width":640,"medium_large-height":384,"large":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO.jpg","large-width":640,"large-height":384,"galerie_photo":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO.jpg","galerie_photo-width":690,"galerie_photo-height":414,"galerie_photo_large":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO.jpg","galerie_photo_large-width":690,"galerie_photo_large-height":414,"post-thumbnail":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO-350x240.jpg","post-thumbnail-width":350,"post-thumbnail-height":240,"page-thumbnail":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO-475x240.jpg","page-thumbnail-width":475,"page-thumbnail-height":240,"picture_list":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO-540x360.jpg","picture_list-width":540,"picture_list-height":360,"2-3_picture":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO-690x355.jpg","2-3_picture-width":690,"2-3_picture-height":355,"1-3_picture":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO-255x355.jpg","1-3_picture-width":255,"1-3_picture-height":355,"1536x1536":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO.jpg","1536x1536-width":690,"1536x1536-height":414,"2048x2048":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO.jpg","2048x2048-width":690,"2048x2048-height":414,"top_page_listing":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO-480x414.jpg","top_page_listing-width":480,"top_page_listing-height":414,"top_page_multifocus":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO.jpg","top_page_multifocus-width":690,"top_page_multifocus-height":414,"post_teaser":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO-680x380.jpg","post_teaser-width":680,"post_teaser-height":380,"cards_links":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO-340x414.jpg","cards_links-width":340,"cards_links-height":414,"cards_square":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO-360x350.jpg","cards_square-width":360,"cards_square-height":350,"deal_thumbnail":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO-220x230.jpg","deal_thumbnail-width":220,"deal_thumbnail-height":230,"card_category":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO-290x375.jpg","card_category-width":290,"card_category-height":375,"card_category_bottom":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO-490x345.jpg","card_category_bottom-width":490,"card_category_bottom-height":345,"apidae_teaser":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO-340x170.jpg","apidae_teaser-width":340,"apidae_teaser-height":170,"apidae_item_slider":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO.jpg","apidae_item_slider-width":690,"apidae_item_slider-height":414,"partner_logo":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO-130x78.jpg","partner_logo-width":130,"partner_logo-height":78,"apidae_header":"https:\/\/www.laclusaz.com\/app\/uploads\/2022\/09\/INTRO.jpg","apidae_header-width":690,"apidae_header-height":414}},"caption":"","contenu_texte_droite":"<h2>H2 sous titre<\/h2>\n<p>Avant de se lancer, il est important d\u2019avoir les bases. Les \u00e9coles VTT sont la pour accompagner petits et grands dans l\u2019apprentissage du VTT ou pour vous initier \u00e0 des pratiques plus engag\u00e9es en toute s\u00e9curit\u00e9. \u00c0 vous de choisir la formule qui conviendra \u00e0 vos envies de d\u00e9couverte !\u200b<\/p>\n<h2>APPRENDRE EN PETIT GROUPE<\/h2>\n<p>Si vous le souhaitez, les \u00e9coles vous proposent de suivre des cours particuliers pour un apprentissage personnalis\u00e9 et adapt\u00e9 \u00e0 votre niveau. Il est \u00e9galement possible de se tourner vers les sorties \u00e0 l\u2019engagement pour une balade en famille ou entre amis sur mesure. De quoi \u00e9voluer sur le domaine en toute tranquillit\u00e9 !<\/p>\n"}},{"acf_fc_layout":"one-col-content","contenu_1_colonne":"<h2>1\/ Inventing the life of a seasoned runner<\/h2>\n<p><strong>With 4 lifts open every day this summer, nothing could be easier.<\/strong><br \/>\n<strong>Take the Cr\u00eat du Merle chairlift, then the Cr\u00eat du Loup. There you go, 15 minutes to climb 700m&#8230; even Michel Lanne, our favorite runner, can&#8217;t do better!<\/strong><\/p>\n<p><strong>Once at the top, enjoy the view and have fun: take a lot of pictures that you will share with your friends and family with a caption like &#8220;no pain, no gain&#8221;.<\/strong><\/p>\n<p><strong>H<\/strong><strong>ere are the top hashtags of pro runners that we recommend you mention: #trailrunning #runaddict #training #race #happyrunner #lacusaz<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-175781\" src=\"https:\/\/www.laclusaz.com\/app\/uploads\/2023\/04\/TRAIL.jpg\" alt=\"\" width=\"1920\" height=\"1080\" \/><\/p>\n"},{"acf_fc_layout":"one-col-content","contenu_1_colonne":"<h2>2\/ TRY THE RIDER LOOK<\/h2>\n<p>The electric bike is your best option.\u00a0 If you don\u2019t already have one, they are available for hire in the village.<\/p>\n<p style=\"text-align: center;\"><a class=\"button-arrow\" href=\"https:\/\/www.laclusaz.com\/vtt\/location-vtt\/\">VTT RENTAL<\/a><\/p>\n<p>You take your bike up in the Beauregard cable car.\u00a0 Once up on the plateau, there is a breathtaking, 360\u00b0panoramic view over the Aravis, Mont Blanc, Etale, Charvin, Sulens, the Gli\u00e8res and Tournette.\u00a0 Be creative and hide the battery on your bike for the photos and you can say that you cycled the whole way up.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-175782\" src=\"https:\/\/www.laclusaz.com\/app\/uploads\/2023\/04\/E-BIKE.jpg\" alt=\"\" width=\"1920\" height=\"1080\" \/><\/p>\n"},{"acf_fc_layout":"one-col-content","contenu_1_colonne":"<h2>3\/ Create the illusion of an experienced hiker, you are almost a mountain guide !<\/h2>\n<p>Add some local knowledge of the fauna to complement your \u00ab sporting life \u00bb, might as well pass yourself off as a local.<\/p>\n<p>All you need to do is visit the Distillerie des Aravis. First of all you will learn all about the health benefits of alpine plants, but you can also take some photos of some g\u00e9n\u00e9pi leaves and tell the \u00ab story \u00bb of how you clung to the rocky outcrops up high to gather them.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-175783 size-full\" src=\"https:\/\/www.laclusaz.com\/app\/uploads\/2023\/04\/RANDO.jpg\" alt=\"\" width=\"1152\" height=\"648\" \/><\/p>\n"},{"acf_fc_layout":"two-col-content","contenu_gauche":{"type_de_contenu_gauche":"texte","contenu_texte_gauche":"<h2>4\/ Don\u2019t forget sports recovery<\/h2>\n<p>All sports people know how important sports recovery sessions are, and the best place for this is the Aravis aqua park with its stunning view over the summits (that you have just climbed). Enjoy a few strokes to relax your muscles after the strenous effort of your new sporting life.<\/p>\n<p>PS : La Clusaz declines all responsability for the non-conformity of the captions that may accompany your photos.<\/p>\n","contenu_image_gauche":false,"caption":""},"contenu_droite":{"type_de_contenu_droite":"image","contenu_image_droite":false,"caption":"","contenu_texte_droite":"<p>Cette zone ludique a \u00e9t\u00e9 cr\u00e9\u00e9e autant pour les d\u00e9butants qui souhaitent se faire plaisir tout en progressant que pour les v\u00e9t\u00e9tistes confirm\u00e9s recherchant des trac\u00e9s o\u00f9 les sens du pilotage et de l\u2019\u00e9quilibre sont mis en avant. Gr\u00e2ce \u00e0 son emplacement central sur le Mini-Loup, tous les v\u00e9t\u00e9tistes.Cette zone ludique a \u00e9t\u00e9 cr\u00e9\u00e9e autant pour les d\u00e9butants qui souhaitent se faire plaisir tout en progressant que pour les v\u00e9t\u00e9tistes confirm\u00e9s recherchant des trac\u00e9s o\u00f9 les sens du pilotage et de l\u2019\u00e9quilibre sont mis en avant. Gr\u00e2ce \u00e0 son emplacement central sur le Mini-Loup, tous les v\u00e9t\u00e9tistes.Cette zone ludique a \u00e9t\u00e9 cr\u00e9\u00e9e autant pour les d\u00e9butants qui souhaitent se faire plaisir tout en progressant que pour les v\u00e9t\u00e9tistes confirm\u00e9s recherchant des trac\u00e9s o\u00f9 les sens du pilotage et de l\u2019\u00e9quilibre sont mis en avant. Gr\u00e2ce \u00e0 son emplacement central sur le Mini-Loup, tous les v\u00e9t\u00e9tistes.<\/p>\n"}},{"acf_fc_layout":"cards-apidae","title":"D\u00e9couvrir","items":[{"apidae_item":false,"apidae_item_saison":"default"},{"apidae_item":false,"apidae_item_saison":"default"},{"apidae_item":false,"apidae_item_saison":"default"},{"apidae_item":false,"apidae_item_saison":"default"}]}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Don\u2019t put off til Monday the exercise you can do today | La Clusaz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.laclusaz.com\/en\/le-mag\/inspirations-en\/se-mettre-au-sport-sans-attendre-lundi-prochain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Don\u2019t put off til Monday the exercise you can do today | La Clusaz\" \/>\n<meta property=\"og:description\" content=\"This article is destined for those of us who for the last five years have been repeating \u00ab\u00a0I\u2019ll start exercising on Monday\u00a0\u00bb and for whom Monday never comes.\u00a0 We have a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.laclusaz.com\/en\/le-mag\/inspirations-en\/se-mettre-au-sport-sans-attendre-lundi-prochain\/\" \/>\n<meta property=\"og:site_name\" content=\"La Clusaz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LaClusaz\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-04T04:46:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.laclusaz.com\/app\/uploads\/2023\/04\/Randow.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1376\" \/>\n\t<meta property=\"og:image:height\" content=\"545\" \/>\n\t<meta property=\"og:image:type\" 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